Is Honey Good for You? | Raw Honey Benefits

If you are a big fan of honey or just curious about it, the following list will help you understand some very important information on it. Some of the myths and realities that could end surprise! organic raw honey benefits
1 Honey is sweeter than table sugar.
It is certainly a fact - the honey is milder compared to table sugar. For this reason, most people use less thereof, particularly for coffee or tea organic raw honey benefits.
2 Never use a metal spoon to get him.
It is a myth. Although honey is acidic, it takes only seconds to get the honey with a metal spoon so that the spoon will not get corroded at all organic raw honey benefits.
3 It is preferable to mix with the hot water
No, this is another myth, too. When hot water is added to your honey will reduce their flavor and aroma. It can also destroy some natural enzymes benefits from honey in honey that are healthy for you.
4. honey quality is not affected organic raw honey benefits by benefits from honey the crystallization.
This is another important fact about honey. Crystallization does not affect the value or the nutritional quality of the latter. So do not throw away the honey when it crystallized .
5. never spoil, even if stored in an open container honey and cinnamon benefits .
This is certainly a myth because organic raw honey benefits honey absorbs moisture from the air, if it is left uncovered and this will make the fermentation occurs. So make sure you keep your honey properly so that you can enjoy the taste.
6 You can buy honey cream, liquid and powder forms benefits from  honey.
One more myth benefits from honey. Honey comes organic raw honey benefits from the liquid and cream, but is not available in powder form. Some people think that the cactus powder honey comes from bees, but it is not. In reality, it was made ​​from the juice of agave cactus honey and cinnamon benefits plant in Mexico organic raw honey benefits.
7 is a healthier option compared to artificial sweeteners honey and cinnamon benefits .
It is certainly a fact - very important. Honey contains healthy food like vitamins and minerals while no artificial sugars nutrients organic raw honey benefits.
8 honey contains no cholestero  benefits from honeyl.
Absolutely a fact - honey contains no cholesterol at all.
9 Honey helps you burn fat in your body while you sleep organic raw honey benefits.
It is a fact that very few people know. Research has shown benefits from honey that honey is one of the bests foods to burn body fat when you sleep. Therefore, if you are trying to lose weight, get a little honey before going to sleep organic raw honey benefits.
10 Honey contains a very small amount of fat.